People with a fear of commitment may desire to give themselves fully to a relationship, but, perhaps due to past trauma, are afraid of being hurt.
They pull away instead. If you are looking for help with your fear of commitment, it is recommended that you talk to a mental health professional who can help you make sense of your feelings.
While you are working through the issues that created your commitment phobia, consider learning some ways to help navigate the dating world. Or, if you are already in a relationship, you could learn some ways to help work through some of your fears with your significant other.
Discovering the Reasons Behind Your Behavior
Find a therapist. Look for a counselor or social worker who can work with you on exploring your commitment issues. You may want to look for someone who specializes in relationship issues and attachment theory. Make sure they are licensed by a state or national governing bo
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